Gotta get your calcium

Osteoporosis is the most common disease related to the body’s need for calcium and vitamin D, and it affects millions of women and some men. Osteoporosis is characterized by thinning…

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It’s in the meats: Animal proteins

Animal sources of protein offer a variety of choices for your health, budget, and taste. Eggs and low-fat milk products are excellent and inexpensive sources of complete protein as well.…

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Chocolate is a good thing

Would life be worth living without chocolate?  Discussing this could be a complete book in itself. Sitting through the movie Chocolate is enough to reveal that chocolate is what life…

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