Olive oil Olive oil is one of the world’s healthiest foods! It is, of course, one of the oldest too. Cultivation of olives began about 5000 B.C. Olive oil has…
Breakfast is especially important for those who work out early. A workout before breakfast actually burns more fat, since carbohydrate stores are low after an overnight fast. A light pre-exercise…
Abstaining from meat — or vegetarianism — was a hot issue in the early church and is still debated and widely practiced today. The same principles of Christian liberty apply…