Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

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The Essential Kitchen: Counter

Having healthy fruits visible in the kitchen will encourage eating them!  It’s best to store fresh fruit in a basket or wire container so that air can circulate.  After they…

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The Essential Kitchen: Freezer

Whole grains contain the germ of the grain where the good oils are stored.  If kept too long at room temperature or not used often they will go rancid.  Other…

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