America’s favorite pastime

Snacking has become a favorite American pastime. However, many of the foods Americans think of as snack foods are junk foods (empty calories), unfortunately! So we need to pay better…

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Got milk?

"In that day, a man will keep alive a young cow and two goats. And because of the abundance of milk they give, he will have curds to eat. All…

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Leggo my legumes

Some of the best sources of plant protein and other valuable nutrients are legumes. Legumes (beans, peas and lentils) have been cultivated all over the world for thousands of years.…

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