Spice it up

Herbs and spices cover the range of the color spectrum. Most culinary herbs are green, are leaves of low-growing shrubs. Examples are parsley, chives, marjoram, thyme, basil, caraway, dill, oregano,…

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Eat dairy, lose weight

One of the most exciting areas of calcium research is that of weight management. A body of evidence is building that suggests that at least 1,000 milligrams of calcium from…

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Separating the fruits from the nuts

“Fruit trees of all kinds that grow on the banks of the river. Every month they will bear, because the water from the sanctuary flows to them. Their fruit will…

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