Healthy Living

Read more about the article Honey, I ate the whole thing
Healthy Living

Honey, I ate the whole thing

Although I have heard sermons against drinking a single drop of wine many times from the pulpit, I have yet to hear a sermon about eating a 36-ounce steak. Yet…

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May 31, 2022
Read more about the article Serving sizes: How much are you eating?
Healthy Living

Serving sizes: How much are you eating?

Actually, it is the portion size of our meals and not serving sizes of our food that has increased. A portion of food is defined by the USDA as “the…

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May 24, 2022
Read more about the article Taste the local rainbow
Healthy Living

Taste the local rainbow

Eat your fruits and vegetables – these very words have resounded through many generations…and not just from our mothers! The story of Daniel and other young Israelite men that were…

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May 17, 2022