Lemon Ricotta Cake

Nothing says spring like lemons! To get the warmer seasons started, here is a lemon cake that is not only delicious but nutritious, using ricotta cheese, high in calcium, vitamins…

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Watercress Salad with Avocado and Oranges

Watercress is a highly nutrient dense green that is used in many cuisines.   It is not as well known in parts of the United States but springtime here is…

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Fresh Ginger Cake

Fresh ginger is one of nature’s most amazing spices.  The  flavor of ginger is not only distinctive, but gingerol, the most prominent phytonutrient has a long list of health benefits. …

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