Healthy Living Archives - Page 30 of 38

Power foods: Make your calories count

The ultimate nutrient dense foods are what some consider “power foods.” Power foods pack in the most nutrients per calorie. These include, but are not limited to, the following: Nuts,…

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February 8, 2022

Healthy Living

Know Thy Fats: Saturated, polyunsaturated and monounsaturated

Most of the fat in our diet comes in three forms – saturated, polyunsaturated, and monounsaturated. Saturated Fats The idea that saturated fats and dietary cholesterol are the major food…

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February 1, 2022

Healthy Living

What is lactose intolerance?

From 30 to 50 million Americans are lactose intolerant according to the American Dietetic Association. This means that they cannot digest the carbohydrate in milk called lactose. Individuals experience varying…

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January 25, 2022

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