Healthy Living

Read more about the article Breakfast For Children
Healthy Living

Breakfast For Children

Evidence that shows the importance of breakfast for children has been building for decades. The School Breakfast Program (SBP) which provides one-fourth or more of a child’s daily nutrients, began…

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August 16, 2022
Read more about the article Can desserts be healthy?
Healthy Living

Can desserts be healthy?

Isn’t healthy dessert an oxymoron?  Actually, no. Just look at the Italians, for example.  My daughter spent a year in Torino, Italy, as a nanny for an Italian couple with…

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August 9, 2022
Read more about the article Don’t Drink Your Calories
Healthy Living

Don’t Drink Your Calories

Regular colas, which also have caffeine, are one of the major source of the 100 to 160 pounds of sugar the average Americans consume each year. Other sugared drinks, too,…

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August 2, 2022