Healthy Living

Read more about the article Walkable downtowns and small towns
Healthy Living

Walkable downtowns and small towns

Downtown areas in America’s large cities are being reclaimed and revitalized, and more and more old-fashioned neighborhoods and small towns being designed and built. The first “new” small town that…

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January 31, 2023
Read more about the article Internal Body Clock
Healthy Living

Internal Body Clock

While many aspects of sleep remain a mystery (including exactly why we sleep) a body or research is beginning to accumulate to show that not sleeping enough or being awake…

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January 24, 2023
Read more about the article Brain exercises
Healthy Living

Brain exercises

Traditional brain exercises help us focus on specific types of skills. A program called Neurobics suggests ways to make the brain work differently. Some examples of Neurobic exercises brushing your…

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January 17, 2023