10,000 steps a day
We do not have to look like our favorite athletes or models to have a healthy body. Healthy bodies come in many shapes and sizes. About one-fourth of US adults…
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April 4, 2023
Journaling during prayertime
Journaling personal prayers and thoughts during prayer and meditation is a proven stress reducer. Expressing thoughts and feelings in writing is recognized as an effective stress management technique in the…
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March 28, 2023
Choices for good sleeping
Sleep is very simply a basic necessity of life, as fundamental to our physical health and well-being as air, food, and water. If we don’t sleep well, or sleep enough,…
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March 21, 2023
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