Sweet dreams are made of these

"I lie down and sleep; I wake again, because the Lord sustains me" (Psalm 3:5). "I will lie down and sleep in peace, for you alone, O LORD, make me dwell…

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Health benefits of fermented foods

Natural fermentation has been around for about 80 million years when wild yeasts began to ferment fallen fruit. Monkeys and butterflies and many more animals discovered uncontrolled fermented fruits and…

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Restored by nature

As part of the natural world, we are connected to and restored by it. These restorative benefits of nature, some experts now believe, can lower blood pressure, boost immune function,…

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