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Read more about the article Walking and public transportation
Healthy Living

Walking and public transportation

In order to get the rest of America walking, we must improve public transportation in both urban and rural areas. Public transportation encourages people to get out of their cars…

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November 1, 2022
Read more about the article Stress makes a difference
Healthy Living

Stress makes a difference

Stress is and always has been a normal response of the body and mind. Life events like marriage, divorce, births, deaths, disappointment, starting or ending school or jobs, arguments, finances,…

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October 11, 2022
Read more about the article Let’s slow down our food
Healthy Living

Let’s slow down our food

Yes, we are what we eat or drink. Sadly, as a nation, we have found that eating supersized portions of refined and processed foods devoid of nutrition, for the most…

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June 21, 2022