Internal Body Clock

While many aspects of sleep remain a mystery (including exactly why we sleep) a body or research is beginning to accumulate to show that not sleeping enough or being awake…

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Time and Time Again

"There is a time for everything, and a season for every activity under heaven" (Ecclesiastes 3:1–8). “It is only with the heart that one can see rightly; what is essential…

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Health benefits of fermented foods

Natural fermentation has been around for about 80 million years when wild yeasts began to ferment fallen fruit. Monkeys and butterflies and many more animals discovered uncontrolled fermented fruits and…

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