How I got here: My wake-up call

My slow realization When you come down to it, if you have every other resource in the world and don’t have health, what do you have? The good news is…

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In the beginning: God’s balance in the garden

Health, wellness, and its origin story In the beginning, God provided His creation with the basic principles for healthy living, and those principles are healthy eating, physical activity, and rest.…

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Flourless Dark Chocolate Cake

Nothing says love in February like Dark Chocolate! Here is a quick, delicious and phytonutrient packed treat for you and your valentine. For more health information about cocoa or cacao,…

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