Kale

Kale has been cultivated for more than 2,000 years. It probably originated in the eastern Mediterranean and Middle East. Kale is part of the cruciferous vegetable family including cabbage, collard…

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White Beans

Like all beans or legumes, white beans originated in Central and South America. From there they've migrated around the world and are grown worldwide, with each region calling them something…

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Cinnamon

True cinnamon, cinnamon verum, is a spice that comes from the light brown bark of small evergreens native to Ceylon (Sri Lanka) and southern parts of India. The bark is…

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