Sleep is very simply a basic necessity of life, as fundamental to our physical health and well-being as air, food, and water. If we don’t sleep well, or sleep enough,…
One of the best ways to enjoy God’s world is to plant a garden! After all, it all started with a garden! A garden does not necessarily have to be…
Scientific research has shown that physical activity can slow the physiological consequences of aging. While aerobic exercise, such as walking, jogging, or swimming, has many excellent health benefits (maintains the…