The Essential Kitchen: Tools & Equipment

Here are some essential tools everyone needs in his or her kitchen:Knives and Blades Bread knife Chef’s knife, 8” Kitchen shears Paring knife, 2-4’’ Vegetable peeler  Miscellaneous Tools Blender or…

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Discernment in choice of meditation technique

Scientific studies have measured many physical and psychological benefits of meditation that leads to relaxation through reduced stress. Meditative techniques separated from Christian spirituality also reduce stress when used for…

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Increasing daily steps

Remember that we need about 10,000 steps a day for an active lifestyle. Here are some ways to increase your daily steps: Daily habits  Park in the far back of…

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