Gardening for seniors

Gardening for seniors is a way to keep active. Many of this generation grew up with a home garden, and a return to the soil is a joy. Following a…

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10,000 steps a day

We do not have to look like our favorite athletes or models to have a healthy body. Healthy bodies come in many shapes and sizes. About one-fourth of US adults…

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Journaling during prayertime

Journaling personal prayers and thoughts during prayer and meditation is a proven stress reducer. Expressing thoughts and feelings in writing is recognized as an effective stress management technique in the…

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