Discernment in choice of meditation technique

Scientific studies have measured many physical and psychological benefits of meditation that leads to relaxation through reduced stress. Meditative techniques separated from Christian spirituality also reduce stress when used for…

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Increasing daily steps

Remember that we need about 10,000 steps a day for an active lifestyle. Here are some ways to increase your daily steps: Daily habits¬† Park in the far back of…

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Calming effect of deep breathing

Stress reduction related to meditation starts with calming the body and mind. One way to calm the body and mind is to sit quietly and still, and concentrate on breathing…

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