Gardening for seniors
Gardening for seniors is a way to keep active. Many of this generation grew up with a home garden, and a return to the soil is a joy. Following a…
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April 11, 2023
10,000 steps a day
We do not have to look like our favorite athletes or models to have a healthy body. Healthy bodies come in many shapes and sizes. About one-fourth of US adults…
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April 4, 2023
Journaling during prayertime
Journaling personal prayers and thoughts during prayer and meditation is a proven stress reducer. Expressing thoughts and feelings in writing is recognized as an effective stress management technique in the…
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March 28, 2023