Coffee, chocolate and tea

Where is coffee grown?   Picking beans by hand   Drying Beans   Coffee Roasts Light Roasts Light brown in color.  This roast is generally preferred for milder coffee varieties.…

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Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

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The Essential Kitchen: Counter

Having healthy fruits visible in the kitchen will encourage eating them!  It’s best to store fresh fruit in a basket or wire container so that air can circulate.  After they…

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