Fresh Baby Lima Bean Salad

 In the South, the fresh beans are anticipated with bated breath!  Tender baby beans and peas are enjoyed all summer along with our fresh tomatoes, corn, and more.  This salad…

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Health benefits of fermented foods

Natural fermentation has been around for about 80 million years when wild yeasts began to ferment fallen fruit. Monkeys and butterflies and many more animals discovered uncontrolled fermented fruits and…

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Tomatoes

Tomatoes, one of the world’s most popular and versatile foods, began its journey in South America as a native food for the Aztec culture. The early explorers took the fruit…

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