legumes

Read more about the article Creamy White Bean Chicken Tortilla Soup
In Season / Recipes

Creamy White Bean Chicken Tortilla Soup

When I eat this soup, I think of enjoying it with my colleagues and nutrition students in Costa Rica on a cafeteria veranda surrounded by palm trees, eucalyptus and beautiful…

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January 1, 2025
Read more about the article Health benefits of common ingredients
Healthy Living / Ingredients

Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

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May 14, 2024
Read more about the article Baby Lima Beans
Organic Raw Steamed Green Lima Beans in a Bowl
In Season / Ingredients

Baby Lima Beans

Lima beans get their name from Lima, Peru where they were cultivated even before corn.  All common beans, or legumes, originated from Central and South America.  Fresh lima beans are…

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July 1, 2023