America’s favorite pastime

Snacking has become a favorite American pastime. However, many of the foods Americans think of as snack foods are junk foods (empty calories), unfortunately! So we need to pay better…

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Benefits of dietary oils

Olive oil Olive oil is one of the world’s healthiest foods!  It is, of course, one of the oldest too. Cultivation of olives began about 5000 B.C. Olive oil has…

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