Beets
Beets or beetroot are the taproot part of the beet plant. The greens and roots have been used for thousands of years as edible plants but also for coloring and…
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April 1, 2022
Power foods: Make your calories count
The ultimate nutrient dense foods are what some consider “power foods.” Power foods pack in the most nutrients per calorie. These include, but are not limited to, the following: Nuts,…
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February 8, 2022
Brussels sprouts background
Brussels sprouts
Brussels sprouts probably originated in Italy but became a popular vegetable crop in Belgium in the 16th century — thus Brussels sprouts. French settlers brought the sprouts with them to…
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December 1, 2021