Fresh Baby Lima Bean Salad

 In the South, the fresh beans are anticipated with bated breath!  Tender baby beans and peas are enjoyed all summer along with our fresh tomatoes, corn, and more.  This salad…

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Roasted Carrots with Carrot Top Gremolata

Carrots are one of nature’s wonders! We take this everyday vegetable for granted. Sure, we love raw carrots but roasting them takes them to a new level both for flavor…

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Health benefits of fermented foods

Natural fermentation has been around for about 80 million years when wild yeasts began to ferment fallen fruit. Monkeys and butterflies and many more animals discovered uncontrolled fermented fruits and…

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