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Read more about the article It’s in the meats: Animal proteins
Healthy Living

It’s in the meats: Animal proteins

Animal sources of protein offer a variety of choices for your health, budget, and taste. Eggs and low-fat milk products are excellent and inexpensive sources of complete protein as well.…

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May 3, 2022
Read more about the article Power foods: Make your calories count
Healthy Living

Power foods: Make your calories count

The ultimate nutrient dense foods are what some consider “power foods.”  Power foods pack in the most nutrients per calorie.  These include, but are not limited to, the following: Nuts,…

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February 8, 2022