Caramelized Chicken with Fresh Mango

When you have cold, COLD weather, nothing says “warm” like a quick stir fry with rice. So when the temps plummet, try this quick recipe that adds a ray of…

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Thyme and Lemon Roasted Chicken

Parsley, sage, rosemary and thyme…. Yes, you can sing that, but you can also grow these cold-hardy herbs in the winter!  There are more than twenty winter herbs that can…

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It’s in the meats: Animal proteins

Animal sources of protein offer a variety of choices for your health, budget, and taste. Eggs and low-fat milk products are excellent and inexpensive sources of complete protein as well.…

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