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Read more about the article Choices for good sleeping
Healthy Living

Choices for good sleeping

Sleep is very simply a basic necessity of life, as fundamental to our physical health and well-being as air, food, and water. If we don’t sleep well, or sleep enough,…

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March 21, 2023
Read more about the article God first and last
Healthy Living

God first and last

As we wake to the sunlight made by God’s hands or drift off to sleep meditating on His Word, our first and last thoughts of the day should be of…

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February 14, 2023
Read more about the article Internal Body Clock
Healthy Living

Internal Body Clock

While many aspects of sleep remain a mystery (including exactly why we sleep) a body or research is beginning to accumulate to show that not sleeping enough or being awake…

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January 24, 2023