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Read more about the article Health benefits of common ingredients
Healthy Living / Ingredients

Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

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May 14, 2024
Read more about the article Watercress Salad with Avocado and Oranges
Recipes

Watercress Salad with Avocado and Oranges

Watercress is a highly nutrient dense green that is used in many cuisines.   It is not as well known in parts of the United States but springtime here is…

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April 1, 2023
Read more about the article Fresh Peach and Avocado Salad
Recipes

Fresh Peach and Avocado Salad

Summer in the south drips with peach juice! Be ready to pass this recipe on at your picnic or church function. Not only does peach production peak in July and…

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August 1, 2021