Nothing says love in February like Dark Chocolate! Here is a quick, delicious and phytonutrient packed treat for you and your valentine. For more health information about cocoa or cacao,…
Roasted butternut squash soup is perfect for a winter day! The addition of carrots, turmeric, apples, plain yogurt or sour cream and roasted pumpkin seeds (pepitas) add to the richness…
Winter citrus shines in this holiday salad recipe! Adding the additional avocado, pomegranate, and pumpkin seeds make a combination of healthy nutrients and phytonutrients that cannot be beat. It is…