Recipes

Read more about the article Citrus Salad with Avocado, Pomegranate, and Pumpkin Seeds
Recipes

Citrus Salad with Avocado, Pomegranate, and Pumpkin Seeds

Winter citrus shines in this holiday salad recipe! Adding the additional avocado, pomegranate, and pumpkin seeds make a combination of healthy nutrients and phytonutrients that cannot be beat. It is…

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December 15, 2020
Read more about the article Southern Cranberry Relish
Recipes

Southern Cranberry Relish

Fresh cranberries, along with spring and summer berries are some of the most nutrient dense seasonal foods on the planet. So like strawberries and blueberries they only hit our grocery…

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November 15, 2020
Read more about the article Pan Porkchops with Apples
Recipes

Pan Porkchops with Apples

Fall apples are one of the first reminders of season change.  Apples are excellent sources of dietary fiber, and phytonutrients especially if eaten with the peel on.  Apples contain a…

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October 1, 2020