Empanadas de Pina

I am currently in Costa Rica teaching a nutrition class as professor in residence at the new Samford campus, (Finca de Samford). Our class made these Empanadas de Fruta last…

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Classic Waldorf Salad

One recipe where celery shines is a classic Waldorf Salad. Originally created by the maitre d'hotel of the Waldorf Hotel in New York City in 1893, the recipe contained only…

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Christmas Candied Cashews

Alongside your savory creations for the holidays, these sweet and crunchy cashews will round out your celebration.   Cashews are a healthy choice for nuts because their nutritional value is…

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