The Essential Kitchen: Refrigerator

Having the below ingredients on hand ensures that you can put together a variety of recipes from different global cuisines. Don’t forget the fresh items — namely the fresh vegetables,…

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The Essential Kitchen: Tools & Equipment

Here are some essential tools everyone needs in his or her kitchen:Knives and Blades Bread knife Chef’s knife, 8” Kitchen shears Paring knife, 2-4’’ Vegetable peeler  Miscellaneous Tools Blender or…

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Discernment in choice of meditation technique

Scientific studies have measured many physical and psychological benefits of meditation that leads to relaxation through reduced stress. Meditative techniques separated from Christian spirituality also reduce stress when used for…

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