In the beginning: God’s balance in the garden

Health, wellness, and its origin story In the beginning, God provided His creation with the basic principles for healthy living, and those principles are healthy eating, physical activity, and rest.…

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Just get moving: Your muscles were made to work

The “good old days” So really, when were the good old days? When we all did manual labor? I don’t think so!  It does make sense, however, that modern conveniences…

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