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Read more about the article Health benefits of common ingredients
Healthy Living / Ingredients

Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

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May 14, 2024
Read more about the article Health benefits of fermented foods
Healthy Living

Health benefits of fermented foods

Natural fermentation has been around for about 80 million years when wild yeasts began to ferment fallen fruit. Monkeys and butterflies and many more animals discovered uncontrolled fermented fruits and…

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November 22, 2022
Read more about the article Creamy Cucumber and Dill Salad
Recipes

Creamy Cucumber and Dill Salad

Cool as a cucumber sometimes describes a calm and composed disposition. It means something very different on a hot July day! Cucumbers are made almost entirely of water – 95%.…

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July 1, 2022