Don’t Drink Your Calories

Regular colas, which also have caffeine, are one of the major source of the 100 to 160 pounds of sugar the average Americans consume each year. Other sugared drinks, too,…

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Making calories count

Empty calories versus nutrient-dense calories – what does that mean anyway?  Think of it as 1 cup of a sugared soft drink versus 1 cup of low-fat milk. Both have…

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