stretch

Read more about the article Discernment in choice of meditation technique
Healthy Living

Discernment in choice of meditation technique

Scientific studies have measured many physical and psychological benefits of meditation that leads to relaxation through reduced stress. Meditative techniques separated from Christian spirituality also reduce stress when used for…

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August 29, 2023
Read more about the article Importance of the warm-up and stretch
Healthy Living

Importance of the warm-up and stretch

A warm muscle is much more easily stretched than a cold muscle. Never stretch a cold muscle. Always warm up first to get blood circulating throughout the body and into…

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December 13, 2022