Creamy Cucumber and Dill Salad

Cool as a cucumber sometimes describes a calm and composed disposition. It means something very different on a hot July day! Cucumbers are made almost entirely of water – 95%.…

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Frozen Blueberry and Yogurt Granola Cups

Fresh blueberry season goes by way too fast for most people. If you grow them, you have to compete with birds and other wildlife for these sweet treats. The health…

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Maple Roasted Sweet Potatoes with Toasted Pecans

Sweet potatoes are a must for any southern holiday table.  This recipe gives you all the deliciousness and health benefits of sweet potatoes, pecans and maple syrup without the goo!…

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