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Read more about the article Power foods: Make your calories count
Healthy Living

Power foods: Make your calories count

The ultimate nutrient dense foods are what some consider “power foods.”  Power foods pack in the most nutrients per calorie.  These include, but are not limited to, the following: Nuts,…

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February 8, 2022
Read more about the article Roasted Brussels Sprout Salad with Apple Cider Vinaigrette
Recipes

Roasted Brussels Sprout Salad with Apple Cider Vinaigrette

This holiday salad will take your roasted Brussels sprouts to a new level with the addition of red onions, red apple and nuts, cheese and dried cranberries if desired. It…

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December 1, 2021
Read more about the article Maple Roasted Sweet Potatoes with Toasted Pecans
Recipes

Maple Roasted Sweet Potatoes with Toasted Pecans

Sweet potatoes are a must for any southern holiday table.  This recipe gives you all the deliciousness and health benefits of sweet potatoes, pecans and maple syrup without the goo!…

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November 1, 2021