Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

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Cabbage with apples

When the weather out there is frightful it’s time for some German comfort food! This traditional cabbage dish is usually served alongside Sauerbraten, potato pancakes, dumplings, or egg noodles. It…

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