Cardamom is a spice that is not very familiar in the west, but has been used in Nordic, Middle Eastern, and South Asian cuisine for centuries. In the cold Nordic…
One of the most exciting areas of calcium research is that of weight management. A body of evidence is building that suggests that at least 1,000 milligrams of calcium from…
Osteoporosis is the most common disease related to the body’s need for calcium and vitamin D, and it affects millions of women and some men. Osteoporosis is characterized by thinning…