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Read more about the article Power foods: Make your calories count
Healthy Living

Power foods: Make your calories count

The ultimate nutrient dense foods are what some consider “power foods.”  Power foods pack in the most nutrients per calorie.  These include, but are not limited to, the following: Nuts,…

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February 8, 2022
Read more about the article Brussels sprouts
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In Season / Ingredients

Brussels sprouts

Brussels sprouts probably originated in Italy but became a popular vegetable crop in Belgium in the 16th century — thus Brussels sprouts. French settlers brought the sprouts with them to…

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December 1, 2021