Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

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Leek and Potato Galette

Potato and leek recipes have traditional places in many cultures. This leek and potato galette makes a wonderful side dish for any meat, poultry, pork, or fish dish, especially as…

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Roasted Baby Turnips and Sautéed Greens

Turnips and turnip greens are a southern staple. Baby turnips favor the milder side of this beloved root! They are smaller, sweeter, and more tender than larger ones. Large overgrown…

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