Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

Comments Off on Health benefits of common ingredients

Satsuma Upside Down Cake

Satsumas are celebrated in the Gulf Coast south from late November into December. An upside down cake is a great way to showcase these golden jewels. Satsumas are similar to…

Comments Off on Satsuma Upside Down Cake

Cardamom Sour Cream Waffles

Cardamom is a spice that is not very familiar in the west, but has been used in Nordic, Middle Eastern, and South Asian cuisine for centuries.  In the cold Nordic…

Comments Off on Cardamom Sour Cream Waffles