Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

Comments Off on Health benefits of common ingredients

Cucumbers

Cucumbers Cucumbers were first found and domesticated in ancient India where they grew in the wild. Their use spread to the Middle East and Europe. They have been around for…

Comments Off on Cucumbers

Creamy Cucumber and Dill Salad

Cool as a cucumber sometimes describes a calm and composed disposition. It means something very different on a hot July day! Cucumbers are made almost entirely of water – 95%.…

Comments Off on Creamy Cucumber and Dill Salad