Watercress Salad with Avocado and Oranges

Watercress is a highly nutrient dense green that is used in many cuisines.   It is not as well known in parts of the United States but springtime here is…

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Pomegranate, Cranberry, and Brie Bruschetta

The holidays call for festive food as well as healthy recipes. This colorful recipe fits the bill with pomegranate seeds, fresh cranberries, orange zest, extra virgin olive oil and basil.…

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Cranberries

Cranberries are a tart fruit that is native to the United States. Early indigenous people used these bright red berries for medicine and food. They taught the early settlers to…

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