Health benefits of common ingredients

Almonds Almonds are very high in the B vitamins biotin and riboflavin and the minerals phosphorus, manganese, magnesium, molybdenum and potassium. Almonds are high in monounsaturated fats and are an…

Comments Off on Health benefits of common ingredients

Roasted Eggplant Salad

Although sometimes maligned, eggplant is highly nutritious and can be delicious. It is an underused vegetable in American cuisine. However, when in season, young fresh eggplant is easy to find…

Comments Off on Roasted Eggplant Salad

Fresh Fig and Caramelized Onion Pizza

When figs are in season, we make hay while the sun shines! In other words, we make as many recipes as possible with our treasure. Of course, all recipes that…

Comments Off on Fresh Fig and Caramelized Onion Pizza