Increasing daily steps
Remember that we need about 10,000 steps a day for an active lifestyle. Here are some ways to increase your daily steps: Daily habits Park in the far back of…
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August 22, 2023
The Again Brain
Aging research has shown that we have to use our brains to keep them functional. As we age, we all have our “senior moments” where we are looking for the…
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July 25, 2023
Just get moving
“And the Lord said to Abram… “Go, walk through the length and breadth of the land, for I am giving it to you.” (Genesis 13:14, 17) “Then the LORD said…
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June 13, 2023