Increasing daily steps
Remember that we need about 10,000 steps a day for an active lifestyle. Here are some ways to increase your daily steps: Daily habits Park in the far back of…
Comments Off on Increasing daily steps
August 22, 2023
Just get moving
“And the Lord said to Abram… “Go, walk through the length and breadth of the land, for I am giving it to you.” (Genesis 13:14, 17) “Then the LORD said…
Comments Off on Just get moving
June 13, 2023
Just do it: Increasing your daily activity
For most Americans who don’t have active jobs – we are not all-mail carriers or lumberjacks, intentional activity is needed in addition to our everyday activities. Workout videos, dance videos,…
Comments Off on Just do it: Increasing your daily activity
May 9, 2023