Miscellaneous ingredients

What are the health benefits of various ingredients you probably use when cooking? Read about some of them below: Apple Cider Vinegar (a fermented food) Foods that will supply probiotic…

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Ingredient Substitutions

Need substitutions for common kitchen ingredients? Ingredient Amount Substitution Allspice 1 teaspoon 1/2 teaspoon cinnamon, 1/4 teaspoon ginger, and 1/4 teaspoon cloves Arrowroot starch 1 teaspoon 1 tablespoon flour, OR…

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