Caramelized Chicken with Fresh Mango

When you have cold, COLD weather, nothing says “warm” like a quick stir fry with rice. So when the temps plummet, try this quick recipe that adds a ray of…

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Kale Salad with Apples, White Cheddar and Pecans

Say kale and you will probably get mixed replies. I do remember my great-grandmother cooking what she called “greens” A LOT! The south has a long history with “greens." In…

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Kale

Kale has been cultivated for more than 2,000 years. It probably originated in the eastern Mediterranean and Middle East. Kale is part of the cruciferous vegetable family including cabbage, collard…

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