Just get moving

“And the Lord said to Abram… “Go, walk through the length and breadth of the land, for I am giving it to you.” (Genesis 13:14, 17) “Then the LORD said…

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10,000 steps a day

We do not have to look like our favorite athletes or models to have a healthy body. Healthy bodies come in many shapes and sizes. About one-fourth of US adults…

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Walkable downtowns and small towns

Downtown areas in America’s large cities are being reclaimed and revitalized, and more and more old-fashioned neighborhoods and small towns being designed and built. The first “new” small town that…

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